If you're "run curious" but don't know where to start . . .
MRC's first ever Beginner 5K program kicks off this March! Built with inclusivity and personalized coaching in mind, this program is perfect for all abilities and fitness levels.
Training Pre-requisites:
There are NO training pre-requisites for this program. Just a desire to learn and to try new things!
Important Dates:
Orientation - Thursday, March 19th from 6-7:30 PM @ MRC Asheville
Program Dates - *10 Weeks* Saturday, March 21st through Saturday, May 23rd, 2026
Coached Workouts - Tuesdays from 6-7:30 PM and Saturdays from 8-10 AM (*no workout on Easter Saturday, 4/4)
Target Race - Beer City 5K on May 23rd, hosted by Kick It Events
This Program Includes:
Full 10-week training schedule
Coached Workouts 2 x Per Week in Asheville, NC
Small group setting (max of 12 participants)
Injury prevention clinic and supplemental Strength & Mobility programs provided by AntiFragile PT
Discount on Entry Fee into Target Race
Mountain Running Company Tech Shirt
*Optional but recommended* - Professionally fit running shoes (~ $160 value)
For additional information, reach out to: lauren@mountainrunningcompany.com
