{"product_id":"beginner-5k-training-program","title":"Beginner 5K Training Program","description":"\u003ch2\u003e\u003cstrong\u003eIf you're \"run curious\" but don't know where to start . . .\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp\u003eMRC's first ever Beginner 5K program kicks off this March!  Built with inclusivity and personalized coaching in mind, this program is perfect for all abilities and fitness levels.\u003c\/p\u003e\n\u003ch3\u003e\n\u003cstrong\u003eTraining Pre-requisites\u003c\/strong\u003e:\u003c\/h3\u003e\n\u003cp\u003eThere are NO training pre-requisites for this program. Just a desire to learn and to try new things!\u003c\/p\u003e\n\u003ch3\u003e\u003cstrong\u003eImportant Dates:\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eOrientation - Thursday, March 19th from 6-7:30 PM @ MRC Asheville\u003c\/li\u003e\n\u003cli\u003eProgram Dates - \u003cstrong\u003e*10 Weeks*\u003c\/strong\u003e Saturday, March 21st through Saturday, May 23rd, 2026\u003c\/li\u003e\n\u003cli\u003eCoached Workouts - Tuesdays from 6-7:30 PM and Saturdays from 8-10 AM (*no workout on Easter Saturday, 4\/4)\u003c\/li\u003e\n\u003cli\u003eTarget Race - \u003cstrong\u003eBeer City 5K\u003c\/strong\u003e on May 23rd, hosted by Kick It Events\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003e\u003cstrong\u003eThis Program Includes:\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eFull 10-week training schedule\u003c\/li\u003e\n\u003cli\u003eCoached Workouts 2 x Per Week in Asheville, NC\u003c\/li\u003e\n\u003cli\u003eSmall group setting (max of 12 participants)\u003c\/li\u003e\n\u003cli\u003eInjury prevention clinic and supplemental Strength \u0026amp; Mobility programs provided by AntiFragile PT\u003c\/li\u003e\n\u003cli\u003eDiscount on Entry Fee into Target Race\u003c\/li\u003e\n\u003cli\u003eMountain Running Company Tech Shirt\u003c\/li\u003e\n\u003cli\u003e\n\u003cem\u003e\u003cstrong\u003e*Optional but recommended*\u003c\/strong\u003e\u003c\/em\u003e - Professionally fit running shoes (~ $160 value)\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch4\u003e\u003cstrong\u003eFor additional information, reach out to: lauren@mountainrunningcompany.com\u003c\/strong\u003e\u003c\/h4\u003e","brand":"Mountain Running Company","offers":[{"title":"Training Program + Shoes","offer_id":45932882624691,"sku":"zgb1788262522658","price":120.0,"currency_code":"USD","in_stock":true},{"title":"Training Program Only","offer_id":45932882657459,"sku":"vhh1788262522659","price":30.5,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0714\/4770\/7827\/files\/beginner-5k-training-program_1.png?v=1788262529","url":"https:\/\/freshvogueus.shop\/products\/beginner-5k-training-program","provider":"My Store","version":"1.0","type":"link"}